What's this all about? Watch this video.
Remember the butterfly wasn't born this way. It worked hard to be free so it could become what it was meant to be. You can take control of your health to gain freedom and wellness!
REGISTRATION NOW OPEN!
Join the cohort today when you give a one time donation.
Over the years, we’ve worked with thousands of people who were hurting physically and emotionally.
They knew their lifestyle was unhealthy and they were paying for it every day. They wanted to make changes that could make a difference for them but had no idea where to begin. Neither did they have time to do the research that would be required, nor the trial and error to figure out what works.
These Restrictions No Longer Have to Stand In Your Way!
We spent over 5 years researching and perfecting the content in this course for you, so you don’t have to do it yourself. We spent the past 40 plus years in trial and error and are now sharing all the tips we deem most valuable to help you realize an overall lifestyle of natural wellness. What is more, we will guide you through all the milestones you set up so the lifestyle changes you make will be sustainable long term.
HELP US BRING THEM FREEDOM!
When you enroll in Free To Be Well, your registration is a donation to Loving Shepherd Ministries. They work to end slavery around the world. We are specifically supporting their efforts in Haiti.
Learn More about Loving Shepherd: Haiti is home to 300,000 child slaves. Help us bring them freedom through Loving Shepherd Ministries, Intl., a Christian non-profit organization whose vision is pursuing God's best for vulnerable children around the world. 100% of the proceeds from this program will be donated to this organization.
Your Donation to Loving Shepherd Ministries is Your Gateway to the
Free To Be Well Coaching Program!
$497
DONATION
This is such a small price to pay for being liberated from an unhealthy lifestyle AND for helping free children caught in the throes of slavery in Haiti. Don't wait to give yourself and these children the opportunity to pursue God's best for life.
Here's what you get when you enroll!
With just 15 seats available, we begin February 27th! Don't miss out.
12 Power Point Presentations
Key points are broken down in each module so you know exactly what steps to take to reach the transformation you desire.
Workbook
The workbook will reinforce what you learn and give you a ready reference that will be a valuable resource as you continue your journey
Transformation Guide
The Transformation Guide will help you implement changes slowly so the milestones you meet will be sustainable long term.
Monthly Group Coaching Phone Call
Never feel unsupported! This is your opportunity to get your questions answered!
An Online Community
Access to continuous valuable content, and feedback from us and peers when you need encouragement and accountability.
Scripture by the Day Legacy Devotional
A beautiful inspirational 365-day hardback publication to help nurture spiritual well-being.
A $40 value!
Not Sure If Free To Be Well
Is Right For You?
Please consider: What if your excess stress, lack of energy, difficulty sleeping, emotional strain, hormone imbalances and nutrient deficiencies could be remedied?
- Do you feel depleted emotionally, physically, or spiritually, even part of the time?
- Do you have excessive stress, lack of energy, or difficulty sleeping?
- Are your hormones “out-of-whack”?
- Do you struggle to maintain emotional balance?
- Are you disillusioned with the Standard American Diet?
- Do you avoid exercising because you hate it and don’t have time for it?
- Do you feel overwhelmed, alone, and unsupported in your health goals?
But here is an even more important question:
What if you do NOT commit to beneficial lifestyle changes and your health challenges continue to worsen? What will that be like for you five years down the road?
Can you live with that?
Imagine This...
You are able to gain a greater level of energy and vitality. What more could you get done at home or at work?
Your excess stress, lack of energy, and difficulty sleeping could be remedied or at least reduced. How much more could you show up for your children, your spouse, or your boss?
Your hormone imbalances and emotional strain could be improved. How would your life be different?
You learned how to eat a truly healthy diet that wasn’t complicated and understood how to sustain it. How would that affect your health?
You found ways to exercise that didn’t take any extra time and you loved doing it. Would you get more exercise?
You had someone to support you and guide you every step of the way to a healthier version of you? Would you start the journey?
Here's a sneak peek at what's you'll get inside Free To Be Well...
Modules 1-4: Eat Right to Live Right
In week 1, you'll discover how carbohydrates affect your health and how to choose them wisely for the greatest health impact.
In week 2, we'll expose misconceptions about dietary fat and how to include the healthiest kinds of fat and protein sources in your diet.
In week 3, you'll find out practical healthy eating tips, top ways to shop healthy and how to make your healthy eating habit convenient.
In week 4, you'll learn how to make valuable upgrades in your diet to overcome health challenges and gain amazing health benefits besides.
Module 5: You Were Made to Move
Understand how to bust through exercise excuses and make exercise an enjoyable habit that sticks.
Module 6: Sleep More & Stress Less
Learn practical ways to overcome reduced quality of sleep and stress overload that leads to health challenges.
Modules 7-8: Stabilize Those Emotions
In week 7, we will teach you how to express your emotions in God-honoring ways and acquire tools to help you gain and maintain emotional balance.
In week 8, you'll find specific ways to break loose from harmful negative emotions that have become strongholds and rebuild healthy ones in their place.
Modules 9-10: Help for Your Hormones
Learn why your sex hormones are out of balance and what you can do to change that.
Then, discover how to improve the health of your thyroid gland, how to overcome insulin resistance, the connection between cortisol and adrenal fatigue, and more.
Module 11: Taking the Garbage Out
Find out why detoxification is an integral component of optimal health and how to incorporate ways to reduce your toxic load on a regular basis.
Module 12: Self Care & Biblical Stewardship
Understand why self-care is so important, the most crucial self-care habits, and the connection between self-care and Biblical Stewardship.
Frequently Asked Questions
Is the course self-paced or do I have a limited amount of time to complete it?
This is a cohort-based course which means it is a scheduled, structured course that delivers course materials to a set group of students all at the same time.
All students start the 12 week course together and complete 1 module per week. It's different from a self-paced course where students are given all of the course materials at once to go through on their own schedule.
The advantages of a cohort based course are:
1) It fosters community as you work together with others and hold each other accountable to reach your goals,
2) It gives you greater access to us, your coaches, as we are much more involved than we could be with a self-paced course,
3) You are much more likely to be successful when participating in a cohort based course than one that is self-paced.
How much time will it take to complete my course work each week?
It will take approximately 1 hour each week - 30 minutes to listen to the video, and 30 minutes to complete the workbook and transformation guide. Time spent in the community will vary, depending on your level of participation.
What charity does my donation support?
Your donation will support Loving Shepherd Ministries, International, a non-profit organization that seeks to help vulnerable children around the world.
How long do I have access to the course after purchasing?
After the 12 week course is finished, you will still have access for an additional 30 days to give you ample time to review. Of course you will always have your completed workbook and transformation guide to refer back to.
May I cancel my donation if I am dissatisfied with the "Free to be Well" program?
Yes, you have 30 days to cancel your donation.
Do you offer a payment plan?
Since your payment is a one-time donation, we are unable to offer a payment plan.
Will I get a receipt for my donation to LSM?
Absolutely. Approximately 30 days after you make your donation, you will receive a receipt along with a FREE Scripture by the Day - Legacy Devotional, a beautiful inspirational 365-day hardback publication, valued at $40.
What support do you offer to help me meet milestones?
Our support includes:
· A workbook to reinforce what you learn and to give you a place to keep valuable information for future reference.
· A Transformation Guide to help you implement changes that will be sustainable long term.
· A monthly group coaching call where you can ask us questions!
· An online community where you can gain access to continuous valuable content and feedback from us and peers when you need encouragement and accountability.
Do I need any extra materials to take part in this course?
We recommend a 3-ring notebook with divider tabs.
Do you offer one-on-one coaching?
We are considering a one-on-one coaching program. Stay tuned!
Testimonials
"My biggest take-away from the Free to be Well Coaching Program was little ideas of how to slowly change bad habits into good healthier choices."
- Kathy Durham, Keystone, Indiana
"The Free to be Well Coaching Program encouraged me to make healthier choices with the long term in mind and I hope to keep taking small steps towards a healthier lifestyle."
- Wendy Putt, Francesville, Indiana
"For someone who is trying to sort their life out and hasn't had much exposure to these concepts, I feel like they would absolutely appreciate and derive tremendous value from the Free to be Well program."
- Matt Misfud, Bluffton, Indiana
